HANDSTAND GROUP COACHING
BEGINNER FOLLOW ALONG WORKOUTS
Beginner
Calisthenics
Club
A monthly membership with new beginner-friendly workouts
every month, plus community access and a growing workout library.
BEGINNER FOLLOW ALONG WORKOUTS
handstand group coaching online
Beginner
Calisthenics
Club
A monthly membership with new beginner-friendly
workouts every month, plus community
access and a growing workout library.
What's Included:
New Workouts Every Month
3-4 new guided workouts added to the library each month.
Train Anywhere
Access to workouts that require no equipments, or a workout you can complete in the gym.
Community Forum
Access to a private community to receive updates on new videos, and where you can request specific tutorials.
Beginner Friendly
Step-by-step sessions designed for absolute beginners. Perfect for anyone who is not ready for a full program or 1:1 coaching at this stage.
Cancel Anytime
No long-term contract. Sign up and gain access today, and cancel whenever you need to.
INSIDE THE BEGINNER CALISTHENICS CLUB
Take a look at the Workouts
Tap the image below to see a short demonstration
of the workout.
WATCH THIS QUICK OVERVIEW TO SEE WHAT
YOU GET AS A MEMBER
See what's Inside
By purchasing you have read & agreed to these terms of service
£30 / Month. Cancel anytime.
This membership is available to start IMMEDIATELY.
More Ways to Train with me:
Want something more challenging? Check out the other ways to achieve your dream skills with me!
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
1:1 COACHING
Build strength, master new skills and stay accountable through personalised coaching.
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
MEET YOUR COACH
What started as a challenge became my passion.
Hi! I'm Laura. I started learning handstands in lockdown.
I was a regular gym goer and once the gyms shut down I needed something to really challenge myself.
So, I started learning the handstand!
The hardest part for me was finding the best drills / techniques to move away from the wall.
I managed to achieve a freestanding handstand in 1-2 months,and from there absolutely fell in love with calisthenics, and challenging my body with new skills every day.
Now let me help you do the same, as I have with many new calisthenics athletes over the last 5 years!
Questions, Answered
Everything you’re wondering
Can I do this in my home?
Yes absolutely!
Some of these workouts will require equipment (suggestions are provided). However each workout states whether you need equipment or not.
What experience do I need to join the club?
None! This is designed for absolute beginners.
If you have been trying out my instagram workouts but need something more, this is the next step.
Perfect for those who are not ready for a full program or 1:1 coaching at this stage.
How long will the workouts be?
The workouts will vary anywhere be between 10-60 mins long.
The time of the workout is provided in the notes of each session.
You can add these sessions into your regular training, I would suggest replacing your upper body days with these sessions.
How long can I stay in the membership?
As long as you would like. As soon as you sign up you can get started!
Is this membership for men and women?
Yes this program is for all genders.
What if an exercise is too hard?
Certain videos will provide substitute exercises that are easier to do.
You can also request for specific tutorial in the community forum.
How does the community work?
Here you will be provided with updates from me when new workouts are added to the library.
You can also vote on what tutorials or workouts you would lie more of.
WATCH THIS QUICK OVERVIEW TO SEE WHAT
YOU GET AS A MEMBER
This membership is available to start IMMEDIATELY.
Your first pull-up, handstand and push-up are closer thank you think!
£30 / Month. Cancel anytime.
© 2026 provided by The Coaching Core