FEMALE ONLY | BEGINNER FRIENDLY
HANDSTAND
Foundations
A supportive step-by-step class designed to help you build
the confidence and strength to achieve a handstand
THIS CLASS IS FOR YOU IF YOU'RE..
A COMPLETE BEGINNER
No prior experience needed. There are progression provided for every level.
A WOMAN WANTING TO LEARN A
BRAND NEW SKILL
Develop the upper body, core strength and balance to help you achieve your first freestanding handstand.
SOMEONE WHO WANTS A SUPPORTIVE
& PRIVATE SPACE TO TRAIN
A female-only environment where you can feel safe,
comfortable and encouraged to try something new.
READY TO CHALLENGE YOURSELF
The your fitness to the next level and achieve something
different and fun!
TAILORED WEEKLY TRAINING
3 focused handstand sessions per week with clear instruction and purpose.
STEP-BY-STEP LEARNING
Full guided tutorials that breakdown each part of the handstand so you always know what to do in your sessions.
EXPERT COACH FEEDBACK
Weekly form checks provided to the community chat with personalised feedback to help you improve your technique
PROGRESSIVE ROADMAP
A proven 8 week plan that provides you with everything you need to achieve a handstand
CLASS DETAILS
LOCATION:
Space at the Mill, 2nd floor, Wellington Mill, Duke St, Manchester M3 4NF
TIME:
Every Thursday 7,15pm (60 mins)
CLASS SIZE:
Small classes to provide 1:1 coaching where needed.
EXPERIENCE LEVEL:
Beginner friendly, any level is welcome.
More Ways to Train with me:
Not based in Manchester? Check out the other ways to work with me online!
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
1:1 COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
1:1 COACHING
Build strength, master new skills and stay accountable through personalised online coaching.
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
MEET YOUR COACH
Strong wasn't something I was born with
My first push-up took three months. My first handstand took a year of kicking up, falling out, and wondering if my body was just not built for it.
It was. Yours is too. Skills like handstands aren’t talent, they’re a sequence. Get the order right and your body follows.
For the past six years I’ve coached hundreds of women through that exact sequence: first push-up, first pull-up, first time balancing upside down away from the wall.
No templates built for someone else’s body. Every programme starts with where you are: your strength, your schedule, your goals.
Questions, Answered
Everything you’re wondering
I’ve never trained before. Is this for me?
Yes. Most women who start training with me have not yet achieved a single push-up. Your programme begins exactly where you are, and every skill is broken into steps to help you achieve your goals. You don’t need a fitness background, you need a starting point.
How long until I can hold a handstand?
It depends where you start. Most beginners are kicking up to the wall within their first few weeks, and balancing away from it takes months of consistent practice, not years. On your call we look at your starting point and give you an honest timeline.
How much time do I need each week?
Three sessions of 45 to 60 minutes is the sweet spot. Your programme is built around your real week, so if you can only train twice, we plan for twice. Consistency beats volume every time.
What equipment do I need?
A floor and a wall cover most of your training. However on the free consultation call we will discuss the exact equipment you need access to, and where to purchase that if needed.
How does online coaching actually work?
Many people think online coaching means being left alone with a programme, but that couldn’t be further from the truth. You’ll receive tailored training, regular feedback, accountability and my support throughout your entire journey.
What happens on the call?
We look at where you are now, what’s held you back, and map the path to your first skills. You leave with a clear plan either way. The call is free and doesn’t commit you to anything, it’s just for your own info.
apply for 1:1 coaching
Tell me where you're starting from. We'll map the rest together on a free 30-minute call
Your first handstand is closer than you think
The call is free and doesn't commit you to anything
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