Yes absolutely! As long as you have a wall and enough empty space around you.

This is for absolute beginners, however a little bit of previous fitness experience (such as weightlifting, yoga, pilates etc.) will be helpful.

For those who have never done any type of fitness before, check out my beginner follow long workouts first!

The workouts will be between 45-60 mins long, including the warm up.

You can add this program into your regular training, I would suggest replacing your upper body days with these sessions.

The program will last for 12 weeks. Each week we move onto a new set of exercises (some will remain the same).

After the 12 weeks you will continue to have FULL ACCESS to this program. So you may go back to any workouts or drills that require more attention.

After the 12 weeks, you will have been provided with the correct form and techniques to achieve a full handstand, elbow lever and l-sit.

The end results after 12 weeks will vary based on your entry level. Some people may enter this program with more experience than others, and therefore achieve these skills at a faster pace.

Yes this program is for all genders.

Certain exercises are provided with an alternative (easier progression).

You may also continue a particular drill even if the program moves on. This is because you have access to the weekly workouts (which you will be able to view at any time and day), and access to the program.