HANDSTAND GROUP COACHING
handstand group coaching online
Build your
handstand.
Together.
Join a supportive community of women working towards their
handstands with structured training, expert coaching & weekly guidance.
WEEKLY COACHING
Personalised feedback every week alongside the 8 week program.
STRUCTURED PROGRAM
Know exactly what to work on with clear progressions & tutorials.
community
Train alongside others to make new friends and support each other.
Build CONFIDENCE
Gain the strength, control and confidence to balance.
THE PROGRAM
8 Weeks to your first Freestanding Handstand
A clear progressive program designed to help you build the strength, control and balance for your first handstand.
TAILORED WEEKLY TRAINING
3 focused handstand sessions per week with clear instruction and purpose.
STEP-BY-STEP LEARNING
Full guided tutorials that breakdown each part of the handstand so you always know what to do in your sessions.
EXPERT COACH FEEDBACK
Weekly form checks provided to the community chat with personalised feedback to help you improve your technique
PROGRESSIVE ROADMAP
A proven 8 week plan that provides you with everything you need to achieve a handstand
TAILORED WEEKLY TRAINING
3 focused handstand sessions per week with clear instruction and purpose.
STEP-BY-STEP LEARNING
Full guided tutorials that breakdown each part of the handstand so you always know what to do in your sessions.
EXPERT COACH FEEDBACK
Weekly form checks provided to the community chat with personalised feedback to help you improve your technique
PROGRESSIVE ROADMAP
A proven 8 week plan that provides you with everything you need to achieve a handstand
What's Included:
8 weeks with 3x structured handstand sessions per week (20-30 mins)
Full guided tutorials with complete skill breakdowns.
Access to private group chat for support & accountability.
1x weekly form check.
1x Monthly live call.
Lifetime access to the full program
Minimal equipment needed (resistance band)
Specialised programming at a cheaper rate than 1:1 coaching.
Start date for next program : August (date to be confirmed)
What's Included:
8 weeks with 3x structured handstand sessions per week (20-30 mins)
Full guided tutorials with complete skill breakdowns.
Access to private group chat for support & accountability.
1x weekly form check.
1x Monthly live call.
Lifetime access to the full program
Minimal equipment needed (resistance band)
Specialised programming at a cheaper rate than 1:1 coaching.
Start date for next program : August (date to be confirmed)
REAL WOMEN. REAL JOURNEYS. REAL RESULTS.
The women behind strength
Real results from the women who joined the 8 week group coaching program from May to July. Take a look at their differences from day 1 to Week 8!
LEAH, USA
From inconsistent wall holds to a 6s freestanding hold in 8 weeks.
NITHYA
From stomach to wall holds to holding for 3s near the wall
More Ways to Train with me:
Not ready for group coaching yet? Check out the other options below
1:1 COACHING
Build strength, master new skills and stay accountable with me through personalised coaching.
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
1:1 COACHING
Build strength, master new skills and stay accountable with me through personalised coaching.
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
MEET YOUR HANDSTAND COACH
What started as a challenge became my passion.
Hi! I'm Laura. I started learning handstands in lockdown.
I was a regular gym goer and once the gyms shut down I needed something to really challenge myself.
So, I started learning the handstand!
The hardest part for me was finding the best drills / techniques to move away from the wall.
I managed to achieve a freestanding handstand in 1-2 months,and from there absolutely fell in love with calisthenics, and challenging my body with new skills every day.
Now let me help you do the same, as I have with many new calisthenics athletes over the last 5 years!
Questions, Answered
Everything you’re wondering
Can I do this in my home?
Yes absolutely! As long as you have a wall and enough empty space around you.
What experience do I need to join the program?
You want to have some prior fitness experience, such as weightlifting, crossfit, yoga or any type of sport. This program is not ideal for an absolute beginner without any type of fitness background.
You will ideally need to be comfortable with holding a handstand against the wall (stomach to wall) or kicking up into a handstand.
How long will the workouts be?
The workouts will be between 20-30 mins long, including the warm up.
You can add this program into your regular training, I would suggest doing the handstand workout first when your energy levels are at their highest.
How long do I have to finish the program?
The group coaching program will last for 8 weeks. Each week we move onto a new set of exercises (some will remain the same).
During the 8 weeks you will have access to the weekly form checks, 1:1 communication with me & monthly group calls.
After the 8 weeks you will continue to have FULL ACCESS to this program. So you may go back to any workouts or drills that require more attention.
Am I guaranteed results?
After the 8 weeks, you will have been provided with the correct form and techniques to achieve a full handstand.
The end results after 8 weeks will vary based on your entry level. Some people may enter this program with more handstand experience than others, and therefore achieve the handstand at a faster pace.
Is this program for men and women?
Yes this program is for all genders.
What if an exercise is too hard?
Certain exercises are provided with an alternative (easier progression).
You may also continue a particular drill even if the program moves on. This is because you have access to the weekly workouts (which you will be able to view at any time and day), and access to the program.
You can also submit your form check to me or the group chat for extra support.
How does the community chat work?
Once you have purchased the program the start date will be confirmed via email.
You will then be added to the coaching app and the community chat.
Each week you can send your questions and videos after your workouts.
You will then be able to submit a feedback a form check to me, where you will have the option to receive feedback via the group chat, or an individual private chat if you do not wish for your video to be shared with others.
How does the monthly zoom call work?
`You will receive an email confirmation of the date and time of the zoom meeting.
48 hours prior to the meeting you will receive an email asking you to submit any questions you may have about the program, a particular drill or your own progress before the call.
On this meeting you will not have access to the microphone but will have access to the chat. On the call I will go over the questions you submitted, and anything else you wish to discuss.
For those who cannot join the call, it will be recored and uploaded into the community chat for you to view at a later date.
Payment Plans
If you are unable to make the payment in full, at the checkout you will have the option to split the payment via credit card or klarna.
You can also message me @Laura.crossfitness on instagram to discuss a payment plan, and split the cost over a couple of months.
apply for group coaching
The next 8 week program starts in August, join the waitlist TODAY so that you can be the first to join when its available!
Your first handstand is closer than you think
The waitlist is free and doesn't commit you to anything
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