You’ve been trying to hold a 30-second handstand for months—and you’re stuck at 5.

Here’s why:

You're repeating drills that don't focus on your weak points, getting zero feedback and guessing your way through progressions

I help busy, motivated women break that plateau and hit that 30s handstand in 90 days!

APPLY FOR COACHING ⬇️

It's not lack of effort, its your system

🔵 You don’t need more drills—you need the right ones, updated weekly, based on how your body is responding.

🔵 The real problem isn’t consistency. It’s lack of clarity, poor technique feedback, and zero personalization.

Why wait? Start now ⬇️

Fill out the form below. Once I received your answers I will reach out to help you achieve your calisthenics goals.

Imagine where you can be 90 days from now 💥

AGES 18+ AND OVER ONLY

Contact information is needed to ensure your onboarding responses connect with your account.

First Name *

Last Name *

Email *

Phone *

Instagram *

What age bracket are you in? *

How much calisthenics experience do you have? *

What are you wanting to learn in Calisthenics? (Please list 2-3 skills you'd like to learn and let me know where you currently stand with each one) *

What’s your biggest challenge holding you back? *

What support or guidance do you feel would help you most in achieving your goal? *

Are you financially prepared to invest in coaching? *

By checking this box, I consent to receive messages related to calisthenics coaching from Laura.crossfitness

Want to see what you can achieve with my program?

check out my clients' progress in 90 days or less ⬇️

" FROM ZERO TO 1ST WIN" 🏆

Think you can't do this? Neither did they ⬇️

Journey: From no handstand to a clean handstand hold in less than 12 weeks

Marta: From being terrified of handstands and struggling to kick up, to her first clean wall kick up in 7 weeks

"BREAKING PLATEAUS" 📈

They trained for months with no progress. Then this ⬇️

Naomi: From 3 inconsistent pull-ups to 10 within 4 months

Lucy: From being unable to hold a freestanding handstand to consistent 20s+ holds in 9 weeks

"ELITE SKILLS BUILT FROM THE GROUND UP" 💥