Stuck at the wall with your Handstand?
It's not lack of effort, its your system ...
What this program is designed to do:
Give you a clear handstand training structure for the next 8 weeks.
Teach you the drills that actually move you away from the wall
Help you understand exactly what drills to work on and why.
Improve consistency, control, and confidence in your handstand practice
Progress is already being made on Day 1
INTRODUCING
8 Week Handstand
Balance Program
Here's what you get:
8 weeks with 3x structured handstand sessions per week (20-30 mins)
Full guided tutorials with complete skill breakdowns.
Access to private group chat for support & accountability.
1x weekly form check.
1x Monthly live call.
Lifetime access to the full program
Minimal equipment needed (resistance band)
Specialised programming at a cheaper rate than 1:1 coaching.
Start date: 04.05.2026
Your Handstand Coach
Laura Cross
Hi, I'm Laura! I started learning handstands in lockdown.
I was a regular gym goer and once the gyms shut down I needed something to really challenge myself.
So, I started learning the handstand!
The hardest part for me was finding the best drills / techniques to move away from the wall.
I managed to achieve a freestanding handstand in 1-2 months, and from there absolutely fell in love with calisthenics, and challenging my body with new skills every day.
Now let me help you do the same, as I have with many new calisthenics athletes over the last 5 years!
Hi, I'm Laura! I started learning handstands in lockdown.
I was a regular gym goer and once the gyms shut down I needed something to really challenge myself.
So, I started learning the handstand!
The hardest part for me was finding the best drills / techniques to move away from the wall.
I managed to achieve a freestanding handstand in 1-2 months, and from there absolutely fell in love with calisthenics, and challenging my body with new skills every day.
Now let me help you do the same, as I have with many new calisthenics athletes over the last 5 years!
What others are saying
"I made progress every week"
"Laura reignited my motivation. I made progress every week with her feedback, the workouts were easy to follow, and she always supported & hyped me up."
Jessica:
0s - 10s Handstand in 3 months.
"I hit my goals"
"I went from wall handstand to holding a 10s freestanding handstand. I hit my goals in a safe, judgment free space. "
Journey:
0s - 10s Handstand in 3 months.
"The progress truly shocked
me "
"I started with zero calisthenics experience, and looking at where I am now - the progress truly shocked me. One of the best coaching experiences I've had"
Naomi:
0s - 10s Handstand in 2 months.
"I would highly recommend Laura"
"I honestly can’t believe the progress that I’ve made. I would highly recommend Laura to anyone, whether a complete beginner or with some experience."
Lucy:
0s - 30s Handstand in 2 months, straddle press 6 months, l-sit to handstand 3 months.
"I got a new skill in a few weeks that felt impossible"
"Laura's training helped me get a skill down in just a few weeks that felt impossible. Making the changes that I personally needed weekly was super helpful in keeping me motivated and improving each session."
Kaitlyn:
Straddle to full press 2 months.
"Well worth the investment"
"I knew nothing about handstand progressions. Laura was my first coach and helped me go from 2s to 10s+.
Well worth the investment. ."
Kevin:
0s - 10s Handstand in 2 months.
They started where you are now:
Handstand Program FAQ's
Can I do this in my house?
Yes absolutely! As long as you have a wall and enough empty space around you.
What experience do I need to join the program?
You want to have had some prior fitness experience, such as weightlifting, crossfit, yoga or any type of sport. This program is not ideal for an absolute beginner without any type of fitness background.
You will also ideally be comfortable with holding a handstand against the wall (stomach to wall) or kicking up into a handstand.
How long will the workouts be?
The workouts will be between 20-30 mins long including the warm up.
You can add this program into your regular training, I would just suggest always doing this first when your energy levels are at their highest.
How long do I have to finish the program?
The group coaching program will last for 8 weeks. Each week we move onto a new set of exercises (some will remain the same).
During this 8 weeks you will have access to the weekly form checks, and monthly group calls.
After the 8 weeks, you will continue to have FULL access to this program. So you may go back to any workouts or drills that require more attention.
You will also still have complete access to all the tutorials.
Am I guaranteed results?
After the 8 weeks, you will have been provided with the correct form and techniques to achieve the full handstand.
The end result will vary based on your entry level. Some people may enter this program with more handstand experience than others, and therefore achieve the handstand at a faster pace.
Is this program for men & women?
Yes this program is for all genders.
What if an exercise is too hard?
Certain exercises are provided with an alternative (easier progression).
You may also continue a particular drill even if the program moves on. This is because you have access to the weekly workouts (which you will be able to view at any time and day), and access to the program (that is assigned for certain days + times).
You can also submit your form check to me or the group chat for extra support.
How does the community chat work?
Once you have purchased the program the start date will be confirmed via email.
You will then be added to the coaching app and the community group chat.
Each week you can send your questions, or your videos of your attempts from the workouts.
You will then also be able to submit a form check to me, where you will have the option to receive feedback via the group chat, or via an individual private chat if you do not wish for your videos to be shared with others.
How does the monthly zoom call work?
You will receive an email confirmation of the date and time of the zoom meeting.
48 hours prior to the meeting you will receive an email asking you to submit any questions you may have about the program, a particular drill or your own progress before the call.
On this meeting you will not have access to the microphone but will have access to the chat. On the call I will go over the questions submitted from you, and anything else you wish to discuss.
For those who cannot join the call, it will be recorded and uploaded into the community chat for you to view at a later time.
Payment plans
If you are unable to make the payment in full, at the checkout you will have the option to pay via credit card or by klarna, and split the payment.
