Calisthenics:
the freedom to
train anywhere
Online coaching for women who want to build
strength, learn skills and move with confidence
Learn New Skills
From handstands to pull ups, we’ll guide you every step.
Learn New Skills
Feel strong, capable and proud of what your body can do.
Train Anywhere
All you need is your body and an internet connection.
Build Strength
Progressive programmes designed for real results.
HOW IT WORKS
From application to your first handstand
Three steps, no guessing, no basic plans.
01
Apply
Tell where you’re starting from and what you want to unlock. The application takes two minutes.
02
Book your call
A free 30-minute call to map your starting point and build your game plan. It doesn’t commit you to anything, it’s just for your own info.
03
Start training
A programme built around your body and your week, with video feedback on every skill as you progress.
Everything inside your coaching
A programme built for your body, not a template
Weekly video feedback on your form
Direct message access to your coach
Monthly progress reviews and programme updates
Train at home, in a gym or in the park
01
Apply
Tell us where you’re starting from and what you want to unlock. The application takes two minutes.
02
Book your call
A free 30-minute call to map your starting point and build your game plan. It doesn’t commit you to anything, it’s just for your own info.
03
Start training
A programme built around your body and your week, with video feedback on every skill as you progress.
Everything inside your coaching
.A programme built for your body, not a template
Weekly video feedback on your form
Direct message access to your coach
A private community of women training the same skills
Monthly progress reviews and programme updates
Train at home, in a gym or in the park
REAL WOMEN. REAL JOURNEYS. REAL RESULTS.
The women behind strength
Every woman starts somewhere. From building their first pull-up or handstand to mastering straddle press and muscle-ups etc. There are real transformations, from real women with real results.
"I would highly recommend Laura as a coach"
LUCY, UNITED KINGDOM
From 0s handstand, to straddle press, full pike press, L-sit to handstand & HSPU in 14 months.
ANNABEL, UNITED KINGDOM
From inconsistent holds and over kicking, to consistent 30s+ holds in 8 weeks.
"I never thought I would be able to balance upside down!"
MOLLIE, USA
From never having tried a handstand before to a full 10s+ hold in 8 weeks.
NAOMI & LUCY, UNITED KINGDOM
Both from 0 calisthenics experience to a full straddle pike press !
More Ways to Train with me:
Not ready for 1:1 coaching yet? Check out the other ways you can start your calisthenics journey with me!
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
ONLINE GROUP COACHING
Build strength, master new skills and stay accountable with a community that supports your journey
BEGINNER FEMALE HANDSTAND CLASSS
Female only handstand classes every Thursday 7.15pm in Manchester UK. All levels welcome.
ONE OFF PROGRAMS
Beginner programs designed to help you start your calisthenics journey alongside your current training
FOLLOW ALONG WORKOUTS
Absolute beginner follow along workouts you can do at home or at a gym. Full library of workouts & new ones added every month.
MEET YOUR COACH
Strong wasn't something I was born with
My first push-up took three months. My first handstand took a year of kicking up, falling out, and wondering if my body was just not built for it.
It was. Yours is too. Skills like handstands aren’t talent, they’re a sequence. Get the order right and your body follows.
For the past six years I’ve coached hundreds of women through that exact sequence: first push-up, first pull-up, first time balancing upside down away from the wall.
No templates built for someone else’s body. Every programme starts with where you are: your strength, your schedule, your goals.
Questions, Answered
Everything you’re wondering
I’ve never trained before. Is this for me?
Yes. Most women who start training with me have not yet achieved a single push-up. Your programme begins exactly where you are, and every skill is broken into steps to help you achieve your goals. You don’t need a fitness background, you need a starting point.
How long until I can hold a handstand?
It depends where you start. Most beginners are kicking up to the wall within their first few weeks, and balancing away from it takes months of consistent practice, not years. On your call we look at your starting point and give you an honest timeline.
How much time do I need each week?
Three sessions of 45 to 60 minutes is the sweet spot. Your programme is built around your real week, so if you can only train twice, we plan for twice. Consistency beats volume every time.
What equipment do I need?
A floor and a wall cover most of your training. However on the free consultation call we will discuss the exact equipment you need access to, and where to purchase that if needed.
How does online coaching actually work?
Many people think online coaching means being left alone with a programme, but that couldn’t be further from the truth. You’ll receive tailored training, regular feedback, accountability and my support throughout your entire journey.
What happens on the call?
We look at where you are now, what’s held you back, and map the path to your first skills. You leave with a clear plan either way. The call is free and doesn’t commit you to anything, it’s just for your own info.
apply for 1:1 coaching
Tell me where you're starting from. We'll map the rest together on a free 30-minute call
Your first handstand is closer than you think
The call is free and doesn't commit you to anything
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